Power90 or the P90x is the exercise program which is developed with the intension of improving the body fitness within a period of 90 days. It is a combined pack of exercises, nutrition plans and diet supplements. Developed by the Beachbody firm, it gives emphasis on muscle confusion which is a cross training technique. The workouts and the entire package as such is available to the mass in the form of power90 DVDs. Demonstrated by fitness experts, the videos shows numerous moves ranging from the simple exercises for body toning to rapid fat shedding exercises like pilates, cardio moves etc. The followers can also Watch Video to get guidelines regarding the day to day workouts and analyzing the results. There is a ninety day motivational calendar. The videos also give an insight into the exercises for accelerated calorie and excess fat shedding. The users can have both fun and wonderful fitness results with this particular package.